5V4 GB Transition into fun!!
Coach Eric Wolf, LIU
OK, I now have a man crush on this great young coach. His practices are fast with five-minute drills and at the same time focus on fundamentals. This lacrosse drill is pretty straightforward, but an absolute blast to run. He gives credit to Coach DeLuca (Cornell, Duke, now Delaware.)
The drill has five offensive players and four defensive players at one end, with a goalie in the cage.
At the other end, the cage is moved forward to the opposite side Box, with the cage and a goalie at the opposite Restraining Line.
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