4v4 GB Drill
Coach Nagle, Stony Brook
This is an interesting lacrosse drill that combines a number of fundamentals for both offense and defense. The dialog in the podcast was around the ‘mantra’ ground ball-pass-pass, but at Stony Brook they have added some unique twists…
The drill is designed to focus on ground balls and quick passes; designed to get the ball as quickly to the weak side as fast as possible; designed to focus on re-directing either through ‘X’ or up top, all done in a 4V4 configuration (w goalie).
At Stony Brook they run this drill without any formal lines,
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Mike@laxcoachmike.com